Classic Greek vegetables paired with hearty quinoa and kale, fresh herbs, chickpeas, raw veggies, and an oil-free cucumber yogurt tzatziki sauce. There used to be a tiny kabob shop beside my gym that I loved. I would sneak out of class, place my order, and sprint back to finish my workout while imagining those skewers. … Read more

These homemade Raspberry Frozen Yogurt Popsicles are sweet, slightly tangy, nutritious, and fast to make. Made with fresh or frozen berries and thick yogurt, they make a healthy summer snack the whole family will enjoy. Packed with antioxidants, gut-supporting probiotics, and protein, this healthy frozen dessert is refreshing and versatile. Use Greek yogurt for a … Read more

For as long as I can remember, I’ve valued experiences and memories more than material possessions. That’s why most of my furniture is from Ikea or inherited from family, and much of my wardrobe comes from Target. It’s why I travel whenever I can, take countless photos, blog about what I see, and love to … Read more

If pumpkin pie pancakes appeal to you, these buttermilk pumpkin pancakes are a must-try. They’re fluffy, simple to make, and sweetened with maple syrup instead of refined sugar—so the whole family will enjoy them! Before I tell you why this pumpkin pancake recipe is a keeper, one quick confession: my husband claims not to like … Read more

A few months ago I began saving money for Brady using a simple “five-dollar rule.” When my husband Guy and I married, we set up a small automatic transfer into a separate savings account specifically for our future children. That account is dedicated to college, but there are many other expenses ahead—his first car, trips, … Read more

Make these homemade pizza rolls and take the sketch out of snack time! Crispy baked wonton wrappers are the perfect base for bite-sized pizza poppers. Growing up my parents worked long hours and our freezer was often stocked with convenience snacks like Bagel Bites and frozen pizza rolls. Those nostalgia-triggering commercials still pop up everywhere, … Read more

I’m excited to share a preview of my upcoming ebook, Roaming Free: A Whole Food Approach for Traveling the World Healthy, Happy and Gluten-Free. After months of careful work, the ebook is nearly finished. I originally planned a mid-to-late January release, and subscribers on my email list will receive an early notice and a special … Read more

Oh hello, Monday. We meet again. Mornings like this I need breakfast before I can face the day. I’m making gradual changes to my diet — researching and testing small shifts that may lead to bigger ones. For now, expect to see a lot more potatoes in my meals, and I’m perfectly fine with that. … Read more

The charcuterie trend gets a fresh twist with charming jarcuterie ideas. Create individual sweet jarcuterie or savory jarcuterie portions for each guest, or offer both so everyone enjoys a personal serving of curated snacks. Instead of arranging items on a shared board, jarcuterie places a curated assortment of bites into single-serve jars. This approach looks … Read more

This Slow Cooker Brown Sugar Kielbasa brings a perfect sweet-and-savory combination to your table. Smoky kielbasa simmers in a glossy brown sugar glaze made with cola, honey Dijon mustard, and a touch of chili powder for a gentle warm finish. This is a true dump-and-go recipe that’s effortless to prepare and always a hit at … Read more