Also known as cheese waffles, a 2-ingredient chaffle is made with just eggs and shredded cheese. Cooked in a mini waffle iron, they turn out light and fluffy and can be served sweet or savory. Chaffles are gluten free, keto, and low carb!
What is a cheese waffle?
A cheese waffle, commonly called a chaffle, is a simple low-carb alternative to traditional waffles. Popular in the keto community, the classic chaffle uses only eggs and finely shredded cheese and skips ingredients like almond flour or baking powder. That makes chaffles naturally gluten free and great for people watching carbs.
Types of chaffles
While the original chaffle is just egg and cheese, many variations exist. You can find sweet and savory versions, and recipes that mimic bread or dessert. Common variations include:
- Cream cheese chaffles: Often used for sweet versions, cream cheese-based chaffles sometimes include a bit of almond or coconut flour and a leavening agent for a softer, more bread-like result.
- Wonder bread-style chaffles: These add almond or coconut flour and other simple ingredients to create a waffle that’s bread-like and suitable for sandwiches, avocado toast, or pizza bases.
- Sweet chaffles: Cocoa powder and a keto-friendly sweetener make chocolate chaffles, while others are dusted with cinnamon and a sugar substitute for a sweeter treat.
Basic chaffle recipe
A 2-ingredient chaffle needs only:
- 1 large egg
- ½ cup finely shredded cheese
Some people say room-temperature eggs reduce the “eggy” flavor, though results vary. If you want a milder texture, substitute two egg whites for one whole egg; that lightens the texture and softens the egg flavor.
What type of cheese to use
Any cheese that grates well will work—choose based on the flavor you want. Finely shredded cheese gives the best texture.
Options to consider:
- Mozzarella: Mild and neutral, a good choice if you plan to eat chaffles with syrup.
- Cheddar: A popular, flavorful option that pairs well with eggs.
- Parmesan: Try adding chopped pepperoni for a pizza-style chaffle.
- Pepper Jack: Adds a spicy kick for savory chaffles.
Feel free to mix cheeses to suit your taste.
How to make a 2-ingredient chaffle
Chaffles are quick and ready in about five minutes. Follow these steps for consistent results:
- Preheat your waffle iron.
- Whisk the egg in a small bowl.
- Add the finely shredded cheese and whisk until combined.
- Spoon batter into the waffle iron—about 3–4 tablespoons for a mini iron—and cook 2–3 minutes. Cook 3–4 minutes for a crispier exterior. They’re done when the steam subsides and they lift easily from the iron.
- Serve with desired toppings.
To customize, add seasonings like garlic powder, onion powder, Italian seasoning, chives, or fresh parsley to the batter.
Best waffle maker for keto chaffles
You can use most waffle makers, but a mini waffle maker (for example, a Dash mini) produces ideal, individual-size chaffles. Mini irons give the right thin texture and are convenient for freezing. Belgian waffle makers are not recommended since they produce a thicker waffle that can alter the texture.
How to serve a 2-ingredient chaffle
Chaffles make a quick, filling breakfast since they contain eggs and cheese. They work well on their own or with a variety of toppings:
- Maple syrup (regular or sugar-free)
- Guacamole or sliced avocado sprinkled with everything bagel seasoning
- Pizza chaffle: spread half the batter, add a layer of pepperoni, top with remaining batter, cook and serve with marinara
- Chaffle sandwich: pair two chaffles with bacon and cheese for a handheld meal
If you prefer fewer carbs, choose sugar-free syrup or savory toppings instead of sweet ones.
Can I double or triple the recipe?
Yes. The recipe scales easily for multiple servings. Make larger batches by multiplying ingredients and cooking in batches or using multiple mini waffle makers.
Can I freeze chaffles?
Yes. Store leftovers in an airtight container in the fridge for up to three days. For longer storage, freeze on a parchment-lined baking sheet in a single layer until firm, then transfer to a freezer bag with parchment between layers to prevent sticking. Freeze up to 14 days.
To reheat, microwave 30–60 seconds (less if refrigerated), or crisp them in a toaster or toaster oven.
How many net carbs are in keto chaffles?
A 2-ingredient chaffle contains about 1 gram net carb per serving, making it a very low-carb waffle option. They pair nicely with other low-carb sides or can be enjoyed with sweet or savory toppings depending on your diet goals.
2 Ingredient Chaffle
Ingredients
Equipment
- Mini waffle maker (preferred)
- Small bowl and whisk
- Spoon or mini spatula
Method
- Preheat the waffle iron.
- Whisk the egg in a small or medium bowl.
- Add the finely shredded cheese and whisk until combined.
- Spoon 3–4 tablespoons of batter into a Dash mini waffle iron and cook 2–3 minutes (3–4 minutes for a crispier exterior). They’re ready when steam subsides and they release easily.
- Serve as is or add toppings.
Nutrition
Notes
Cheese: For the best texture use finely shredded cheese. Pre-shredded cheese often gives a preferred texture, though freshly grated cheese also works. Mix cheeses to change the flavor profile.
Ways to serve:
- Top with maple syrup (regular or sugar-free)
- Spread with guacamole or sliced avocado and sprinkle everything bagel seasoning
- Make a pizza chaffle by layering pepperoni between batter halves and serve with marinara
- Make a chaffle sandwich with bacon and cheese
To reduce egginess: Add 1 tablespoon almond flour or 1 teaspoon coconut flour to the batter, or use two egg whites instead of one whole egg.
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