Healthy avocado hummus? Creamy and nutritious, this avocado hummus blends avocado, chickpeas, cilantro, lemon, cumin, garlic, a touch of chili, sesame seeds and olive oil for a fresh twist on a classic dip.
This recipe is simple, fresh and versatile. Serve it as a party dip, a sandwich spread, a topping for salads, or a satisfying afternoon snack. With bright lemon, fragrant cilantro and wholesome chickpeas, this avocado hummus is both healthy and delicious.
Healthy avocado hummus shopping list :
This combination of ingredients is easy to assemble and makes a flavorful, crowd-pleasing dip.
- Avocado
- Chickpeas
- Cilantro
- Cumin
- Garlic
- Spicy pepper (chili or jalapeño)
- Sesame seeds (for tahini)
- Lemon
- Olive oil
Healthy avocado hummus tips:
- Homemade tahini adds freshness—blend sesame seeds with a little olive oil until smooth. Store-bought tahini works well if you’re short on time.
- Avocado hack: cut the avocado flesh into a grid while it’s still in the skin, then scoop with a spoon for easy, even pieces.
- Use fresh cilantro for the best flavor; dried cilantro won’t provide the same bright note.
- Lemon tip: roll the lemon firmly on the counter before cutting to release more juice.
- Avocado ripeness: gently squeeze the fruit—ripe avocados yield slightly to pressure.
Once you start making hummus at home you’ll notice the difference. It’s fresher, more flavorful and often more economical than store-bought versions. We like to serve this avocado hummus with a grainy baguette and carrot sticks when friends come over—it’s always a hit and makes entertaining effortless.
More ways to enjoy this healthy avocado hummus :
- Spread in a wrap with fresh vegetables for a hummus avocado wrap.
- Use as a sandwich spread in place of mayo for a creamy avocado hummus sandwich.
- Add jalapeño or more chili for an avocado jalapeño hummus with extra heat.
You may need…
High-quality sesame seeds make a big difference in homemade tahini. Organic seeds bring a clean, nutty flavor to the hummus.
Healthy avocado hummus wine pairing
For a bold pairing, a full-bodied Merlot works nicely with the rich, creamy texture of this dip.
Pin for later!
Healthy avocado hummus recipe
This avocado hummus combines avocado, chickpeas, cilantro, cumin, garlic, chili, sesame seeds, lemon and olive oil into a smooth, flavorful dip.
Healthy avocado hummus
- Author: Alix and Hugo
- Total Time: 20 mins
- Yield: For 4
Description
Enjoy this healthy avocado hummus as a quick vegetarian appetizer that’s rich in good fats and full of flavor.
Ingredients
- For the tahini:
- 1/4 cup sesame seeds
- 2 tbsp olive oil
- For the avocado hummus:
- 200 g (about 1 cup) cooked chickpeas
- 1 garlic clove
- Juice of 1/2 lemon
- 1/2 tsp chili peppers (or to taste)
- 1/2 tsp ground cumin
- 1/3 cup plain yogurt
- 1 tbsp fresh cilantro, chopped
- 1 large ripe avocado
- Salt and black pepper, to taste
- Bread and carrot sticks, for serving
Instructions
- To make the tahini: combine sesame seeds and olive oil and blend with a hand blender or food processor until smooth, about 4–5 minutes.
- For the hummus: add the chickpeas to the tahini and blend until mostly smooth.
- Add the garlic, lemon juice and chili peppers; continue blending.
- Stir in the yogurt, then blend until the mixture is creamy.
- Add the avocado, cilantro, cumin, salt and pepper; blend to a smooth consistency.
- Transfer to a serving bowl, sprinkle with a little extra chili or cumin if desired, and garnish with fresh cilantro.
- Serve with carrot sticks, bread or your favorite dippers.
- Prep Time: 20 mins
Looking for another healthy hummus recipe?
Still looking? Here are some more recipes to try:
Roasted beet hummus and other variations are great if you want to explore different flavors and colors.
We enjoyed sharing this recipe as part of our weekly lineup—try it and make it your own!