Get ready to enjoy a burst of fresh fruit with this delicious Apple Smoothie. It tastes wonderful and is packed with wholesome ingredients — you’ll find yourself making it again and again.
Autumn brings cooler air and colorful leaves, and with it comes apple season. We love using local apples in recipes like apple pie, pancakes, apple butter, fritters, and of course smoothies. Living near apple farms means an abundance of varieties to choose from at the farmer’s market.
Fresh, crisp farm apples are fantastic on their own, and this healthy smoothie is a great way to combine those apples with frozen summer berries. It makes a refreshing breakfast or snack.
I also use smoothies to reduce waste — saving apple peels in the freezer is an easy way to add fiber and nutrients back into smoothies. Toss a handful of frozen peels into the blender whenever you make this smoothie.
Ingredients Needed
- Fresh apples – Use 2 medium to large apples. Mixing 2–3 varieties (sweet reds and a tart green like Granny Smith) creates the best balance of flavor.
- Frozen blueberries – 2 cups for chill and thickness.
- Frozen raspberries – 1 cup (strawberries can be substituted).
- Water or coconut water – about 1½ cups, or use apple juice, orange juice, or your favorite non-dairy milk.
- Optional: ground flaxseed or chia seeds for added nutrients and healthy fats.
- Optional: frozen banana for creaminess and extra sweetness.
Using frozen berries keeps the smoothie cold and thick without needing ice. If you prefer a thicker texture, add more frozen fruit or a cup of ice. If you want more protein, add a scoop of plain or vanilla protein powder or a bit of Greek yogurt.
Equipment Needed
- High-speed blender or food processor
- Measuring cups
- Sharp knife and cutting board
How to Make an Apple Smoothie
Rinse and dry the apples, then slice them into medium pieces. Remove the core and seeds.
Tip: Don’t peel the apples. The skin contains valuable nutrients and fiber, so leaving it on boosts the smoothie’s nutrition.
Add the sliced apples to the blender along with the frozen blueberries, frozen raspberries, ground flaxseed (if using), and water or coconut water. Use a heaping cup of frozen berries for more flavor and nutrition. Blend until smooth and serve chilled — quick, simple, and delicious.
Recipe Tips
- Mix different apple varieties for the best flavor — try Gala, Pink Lady, and Granny Smith for a balance of sweet and tart.
- Keep the skins on to retain fiber and nutrients.
- Frozen fruit helps chill and thicken the smoothie. For an extra-thick texture, add ice or more frozen fruit.
Follow on Instagram and Pinterest for more recipes and ideas.
How to Store Leftover Smoothie
This recipe makes about four cups, which can be divided into four servings. Store any leftovers in a sealed jar in the refrigerator for 1–2 days. The smoothie may settle, so stir or shake before drinking.
Variations
- Apple Banana Smoothie — add a ripe banana for creaminess and natural sweetness.
- Add ripe avocado for an ultra-creamy texture.
- Swap ground flaxseed for chia or hemp seeds.
- Sweeten with a touch of pure maple syrup if desired.
Looking for More Easy Smoothie Recipes?
Smoothies work well for breakfast or an afternoon snack. They’re kid-friendly and a simple way to add more fruit to your day. Try other fruit combinations to keep things interesting.
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If you try this recipe, please leave a comment and rating below — I love hearing from you.
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Apple Smoothie with Berries
Ingredients
- 2 apples medium to large, sliced
- 2 cups blueberries frozen
- 1 cup raspberries frozen
- 2 tablespoons ground flaxseed
- 1 ½ cup water or coconut water
Instructions
- Wash and slice apples into medium pieces; discard the cores and seeds.
- Place apples, frozen blueberries, frozen raspberries, ground flaxseed, and water into the blender. Blend until smooth.
- Serve chilled.
Notes
Don’t peel the apples. Keeping the skin adds fiber and nutrients.
This recipe yields about four cups. Store leftovers in the refrigerator up to two days and stir before serving.
Special Equipment Needed
- Blender
Nutrition
Nutrition information is approximate and should be used as a guide.
Update Note: This recipe was originally posted in 2017 and updated in later years with step-by-step directions and new photos.