These Maple Dijon Turkey Breast Tenderloins are roasted to a juicy, flavorful finish. They stay moist thanks to a simple maple-dijon marinade and are perfect for a quick weeknight meal, holiday dinner, or make-ahead meal prep. They also work well as an alternative to a whole turkey when you want something faster but still classic.

Ingredients
This recipe uses just a handful of pantry staples, and the results are surprisingly tender. You may already have everything on hand.
Turkey Breast Tenderloins: Boneless, skinless tenderloins from the turkey breast — the most tender cut. Use fresh or thawed tenderloins about 1 1/2 pounds total.
Maple Dijon Marinade: A blend of olive oil, apple cider vinegar, Dijon mustard, pure maple syrup, dried thyme, and a pinch of salt for balanced sweetness and tang.
*The full ingredient list with exact amounts is shown below.

Step-By-Step Instructions
Hands-on prep takes only a few minutes. Most of the time is passive while the tenderloins marinate and roast.
- In a medium bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, dried thyme, and salt. Add the turkey tenderloins and turn to coat. Cover and refrigerate for 30 minutes to let the flavors meld.
- Preheat the oven to 325°F. Place the marinated tenderloins in a medium baking dish and pour any remaining marinade over them.
- Bake for 45–55 minutes, or until an instant-read thermometer registers 165°F in the thickest part. Remove from the oven and let rest 10 minutes before slicing; this keeps the meat juicy.
- Slice and serve plain or spoon your favorite gravy over the meat for extra richness.

Serving Suggestions
Holiday-style dinner: Serve the tenderloins with mashed potatoes, roasted vegetables, stuffing, rolls and cranberry sauce for a classic holiday plate without the long cook time of a whole turkey.
Meal prep: Slice and refrigerate in an airtight container for 3–4 days. These tenderloins make easy lunches or dinners during the week — pair with greens, grains, or roasted vegetables.
Weeknight main: With only minutes of prep, this recipe frees you to focus on sides while the oven does the work. The maple and Dijon offer bright, comforting flavors that pair well with savory sides.

Recipes to Serve with Turkey Breast Tenderloin
- Fluffy Mashed Potatoes
- Roasted Butternut Squash with Brussels Sprouts and Dried Cranberries
- Kale Crunch Salad
- Parmesan Garlic Knots
- Apple Arugula Salad with Maple Vinaigrette
If you enjoy this recipe, please leave a rating and comment — feedback helps others find and trust the recipe.
Maple Dijon Turkey Breast Tenderloins
5 Stars
5 from 1 review
- Author: Nicole | Fresh Apron
- Prep Time: 5 minutes
- Marinade Time: 30 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 25 minutes
- Yield: 6 servings
- Category: Main Dishes
- Method: Bake
- Cuisine: American
Description
Roasted to a juicy finish and brightened with maple and Dijon, these turkey tenderloins are a simple, reliable main that works for weeknights, holidays, or meal prep.
Ingredients
- 1 1/2 pounds turkey breast tenderloin
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon pure maple syrup
- 1/4 teaspoon dried thyme
- 1/8 teaspoon salt
Instructions
- Whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, dried thyme, and salt in a medium bowl. Add the turkey tenderloins and toss to coat. Cover and refrigerate for 30 minutes.
- Preheat the oven to 325°F. Place the marinated tenderloins in a baking dish and pour any remaining marinade over them.
- Bake 45–55 minutes, until an instant-read thermometer reads 165°F at the thickest point. Remove and let rest 10 minutes before slicing.
- Serve plain or with gravy.
Equipment
Instant-read thermometer
Whisk
Mixing bowls
Notes
Store leftovers in an airtight container in the refrigerator for 3–4 days.
Nutritional values are approximate per serving.
Nutrition
- Serving Size: 1 serving
- Calories: 161
- Sugar: 2 g
- Sodium: 198 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Carbohydrates: 2.3 g
- Fiber: 0 g
- Protein: 26.5 g
- Cholesterol: 60.1 mg