My Green Breakfast Smoothie combines fresh spinach, a navel orange, and frozen mango or pineapple, with flaxseed and chia for added fiber. It’s dairy-free and so tasty even kids enjoy it. This smoothie is an easy, delicious way to add leafy greens to your morning routine.
Most mornings we enjoy this Green Smoothie for breakfast or sometimes as an afternoon pick-me-up. I love the bright green color from the spinach and how easy it is to get a generous serving of leafy greens in one glass.
I vary the ingredients depending on what I have, but the version below is what I make about 95% of the time because I keep these staples on hand. The recipe is flexible — feel free to swap in your favorite fruits or seeds.
Testing results and tips
- Blueberries add great flavor but turn the smoothie a less appealing color, so I usually skip them here.
- We prefer a combination of fresh and frozen ingredients. If you have overly ripe bananas, freeze them and use them instead of ice for a creamier texture.
- This smoothie contains no dairy. I avoid yogurt and milk; instead I use frozen fruit, ice, and water or juice. The drink is still flavorful and not watered down.
I hope you try this recipe — I think you’ll love it!
Want something to round out your breakfast? Try Breakfast Cookies made with oats, dates, and banana chips, or treat yourself to Homemade Cinnamon Rolls for a balanced morning.
Green smoothie ingredients
Here are a few notes about the key ingredients so your smoothie turns out vibrant and flavorful.
➡️➡️➡️ The full ingredient amounts and instructions are listed on the printable recipe card below. Scroll to the recipe card for FAQs and tips for success.
Spinach or kale: I prefer spinach for its mild flavor and bright color, but kale or even romaine can work if that’s what you have.
Orange: Use navel oranges for convenience since they’re seedless and easy to peel.
Frozen fruit: Choose lighter-colored fruits like pineapple or mango to keep the smoothie a vivid green.
Fiber: Add ground flaxseed and chia seeds for nutrition — grind the flaxseed fresh if possible.
How to make a green smoothie
This Green Breakfast Smoothie is quick and requires no chopping — perfect for busy mornings.
Step 1. Layer ingredients in the blender: spinach first, then flax and chia seeds, frozen fruit, peeled orange, ice, and finally water or your preferred liquid.
Cook’s Tip: Add half an avocado for extra creaminess when you want a richer texture.
Step 2. Blend. Pulse a few times to combine, then blend on high until smooth. Serve immediately.
If you make this recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️ below!
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Green Breakfast Smoothie
Equipment
Ingredients
- 4-5 cups tightly packed spinach leaves
- ¼ cup ground flax seed
- 2 cups frozen pineapple or mango
- 2 navel oranges, peeled and cut into quarters
- Ice
- 1 ½ cups cold water or liquid of your choice
Instructions
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Place the spinach in the blender. Top with ground flax seed and chia (if using), then add the frozen fruit, peeled orange quarters, and ice. Pour in the water or liquid of your choice. Pulse to combine, then blend on high until smooth.
Notes
Freezer friendly: Assemble ingredients (spinach included) in a freezer bag, leaving out the water. When ready, add the frozen mix to the blender with liquid and blend.
Add avocado for extra creaminess if you like.
Nutrition
Calories: 230kcal,
Carbohydrates: 40g,
Protein: 6g,
Fiber: 10g,
Sugar: 28g