Hummus toast is a fast, satisfying option for breakfast, a snack, or a light lunch. It’s balanced, easy to customize, and adaptable to gluten-free or oil-free diets. Use homemade hummus or store-bought and assemble any of these hummus toast ideas in five minutes or less.
These easy hummus toast ideas are like pared-down versions of a veggie hummus sandwich. Instead of piling on many vegetables, pick one or two toppings and finish with a garnish for contrast.
Hummus toast pairs well with soup or salad for a heartier meal, and it also makes simple crostini or party appetizers when served on smaller toasts.
There are endless topping possibilities — which one will you try first?
Ingredients you need
Ingredient notes and substitutions
Bread ~ Use a hearty bread that will hold up to hummus and toppings. Sprouted grain loaves, seeded breads, sourdough, or gluten-free slices all work well. Toasting the bread gives a pleasant contrast to the creamy hummus.
Hummus ~ Any savory hummus works: homemade or store-bought, oil-free or regular. Try plain hummus or flavored varieties like roasted red pepper, miso-parsley, spicy hummus, or a roasted carrot and white bean spread for variety.
If you prefer a sweet twist, try a sweet pumpkin hummus topped with banana, toasted pecans, and a dusting of cinnamon.
Veggies ~ Choose from cucumbers, carrots, radishes, tomatoes, leafy greens (arugula, spinach, baby kale), bell peppers, jalapeños, corn, red or green onion, avocado, mushrooms, and more. Raw vegetables are quickest; sautéed or roasted vegetables add depth if you have time.
Crunch ~ Add nuts or seeds for texture: walnuts, almonds, pecans, hemp, sunflower, or pumpkin seeds. Toast them for more flavor if desired.
Extras ~ Finish with cracked black pepper, pickled red onion, microgreens, red pepper flakes, hot sauce, fresh herbs (parsley, dill, cilantro, thyme), everything bagel seasoning, a drizzle of balsamic, or a squeeze of lemon or lime. Nutritional yeast can add a savory, cheesy note.
How to make hummus toast
Toast the bread.
Spread a generous layer of hummus.
Add your chosen toppings.
Finish with a garnish and fresh cracked black pepper.
Topping ideas
Mix and match anything you like. Some favorite combinations:
- Cucumber, red onion, pumpkin seeds, fresh dill
- Arugula, tomato slices, fresh basil
- Carrot ribbons, toasted walnuts, fresh thyme — excellent with leftover roasted carrots
For a different base, swap hummus for vegan ricotta, sun-dried tomato spread, pumpkin seed pesto, or a veggie cream cheese.
Storage
Hummus toast is best enjoyed right away. Prepare only what you plan to eat immediately and store any leftover components separately to preserve texture and freshness.
Pro tips and tricks
~ Toast the bread for a pleasing contrast with creamy hummus.
~ Use your favorite savory hummus.
~ Make hummus ahead or use store-bought to assemble toast in 5 minutes.
~ Rotate toppings so the toast stays interesting.
~ For gluten-free toast, choose gluten-free bread. For oil-free options, use oil-free hummus and bread.
FAQs
A sturdy, hearty bread is ideal so it won’t become soggy under the hummus and toppings. Sprouted whole grain, seeded, sourdough, or a good gluten-free loaf are all great choices.
Yes. Hummus provides protein, fiber, and healthy fats. Paired with whole grain bread and vegetables, it makes a filling, nutritious breakfast or snack.
A basic savory hummus works best so it doesn’t compete with toppings, but you can use any savory variety you enjoy—roasted red pepper, garlic, lemon-herb, or sun-dried tomato are all delicious.
More easy vegan breakfast ideas
- Avocado Toast
- Almond Butter Toast
- Creamy Mushroom Toast
- Chickpea Scramble
- Creamy Healthy Oatmeal
- Oat Flour Pancakes
- Mixed Berry Smoothie
I hope you love this simple, customizable idea for hummus toast. If you try it, leave feedback and rate the recipe. Enjoy experimenting with different toppings to find your favorite combinations.
Easy Hummus Toast Ideas
This recipe scales easily to feed more people.
Recommended Equipment
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Toaster
Ingredients
Hummus Toast
- 1 slice whole grain or gluten-free bread
- 2 tablespoons hummus
- toppings of choice choose 1 or 2
- garnish of choice choose 1 or 2
- fresh cracked black pepper
Topping options
- cucumber slices
- tomato slices or halved grape tomatoes
- carrot ribbons
- thinly sliced radishes
- sliced avocado
- sliced mushrooms
- diced bell peppers
- leafy greens: arugula, spinach, baby kale
- sliced red or green onion
Garnish options
- chopped nuts: almonds, pecans, walnuts, pistachios
- chopped seeds: hemp, sunflower, pumpkin
- pickled red onions
- fresh chopped herbs: dill, parsley, cilantro, thyme
- sprinkle of nutritional yeast
- drizzle of balsamic vinegar
- squeeze of fresh lemon or lime
Instructions
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Toast the bread.
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Spread the hummus on the toasted bread.
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Add the toppings of your choosing.
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Add the garnish of your choosing.
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Finish with fresh cracked black pepper.
Notes
~ Use a savory hummus you enjoy.
~ Make hummus ahead of time or use store-bought for a 5-minute assembly.
Favorite combinations
- Cucumber, red onion, pumpkin seeds, fresh dill
- Arugula, tomato slices, fresh basil
- Carrot ribbons, walnuts, fresh thyme
Nutrition facts are estimates based on a slice of whole grain bread and 2 tablespoons of hummus; verify using your own data if needed.
Nutrition
Nutrition values are estimates only.